Correct posture and proper body mechanics are some of the most effective ways to prevent cervical spinal stenosis from progressing and to keep your back healthy. Every time you sit, stand, lift a heavy object, or sleep, you should practice proper posture and body mechanics. Cervical spinal stenosis, like arthritis, cannot be reversed, but treatment can slow its progression and prevent further narrowing.
Because cervical spinal stenosis is primarily caused by aging, it is difficult to prevent. But that doesn't mean you shouldn't take proactive steps to maintain your spine's health. Your back and neck may benefit from exercise and proper body mechanics as a strong defense against cervical spinal stenosis.
To know more about the different ways to prevent cervical spinal stenosis from worsening, you may schedule a consultation here at Gramercy Pain Center.
Learn More: https://www.gramercypaincenter.com/conditions/neck/cervical-spinal-stenosis/
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