Protecting your back and reducing your risk of sciatica will depend on what caused the nerve damage. You can relieve lower back pressure by following proper posture techniques when sitting, standing, lifting objects, and sleeping. When you're not aligned correctly, pain can be a warning sign. Adjust your posture if you feel stiff or sore.
Poor diet and excessive weight are linked to inflammation and pain throughout the body. When you are at your ideal body weight, you put less stress on your spine.
You can exercise to maintain flexibility in your joints and to strengthen your core muscles, which are located in your lower back and abdomen. You should also avoid sitting for long periods of time.
Reduce your risk of falling by wearing shoes that fit and keeping stairs and walkways clutter-free.
Gramercy Pain Center offers effective and safe sciatica pain management. Don't wait any longer. Contact us now.
Learn More: https://www.gramercypaincenter.com/conditions/back-spine/sciatica/
Previous Post: https://local.google.com/place?id=15620328278740784364&use=posts&lpsid=CIHM0ogKEICAgICR2pCKHw
from GMB Posts For Location "Gramercy Pain Center" https://local.google.com/place?id=15620328278740784364&use=posts&lpsid=CIHM0ogKEICAgICRwamLeQ
No comments:
Post a Comment