Here are some tips on how to relieve pain and sciatica:
- Avoid sitting or standing for long periods of time
- Use heat pads or heat lamps to ease the discomfort.
- Stretch your back muscles and exercise regularly.
- Get plenty of rest.
Learn more about sciatica here at Gramercy Pain Center. Our team can help you find relief from lower back pain caused by this condition. Gramercy Pain Center is based in Holmdel, NJ and we're happy to serve customers in Matawan NJ, Mount Pleasant NJ, Old Bridge NJ, Marlboro NJ, Montrose NJ, Colt's Neck NJ, Freehold NJ, Keyport NJ, Keansburg NJ, Atlantic Highlands NJ, South Amboy NJ, Perth Amboy NJ.
Learn More: https://www.gramercypaincenter.com/conditions/back-spine/low-back-pain/
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