A tension headache is when the muscles in your head are tense, causing pain. Here are some ways to relieve pain from a tension headache:
- Try taking an over-the-counter pain reliever such as ibuprofen.
- Take a warm shower or bath. This can help relax you and ease muscle tension.
- Do neck exercises to loosen tight muscles.
- Relax for a few minutes to allow the tension to release.
Gramercy Pain Center is based in Holmdel, NJ and we're happy to serve customers in Matawan NJ, Mount Pleasant NJ, Old Bridge NJ, Marlboro NJ, Montrose NJ, Colt's Neck NJ, Freehold NJ, Keyport NJ, Keansburg NJ, Atlantic Highlands NJ, South Amboy NJ, Perth Amboy NJ.
Learn More: https://www.gramercypaincenter.com/conditions/headaches/tension-headaches/
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