Here are some tips on how you can avoid joint pain:
- Rest your joints when they hurt, and try to stretch them out a little bit every day.
- Eat healthy food and try to stay at a healthy weight.
- Don’t smoke cigarettes.
- Take vitamins that keep your joints healthy such as omega-3 fish oil supplements.
Learn more about joint pain here at Gramercy Pain Center. Gramercy Pain Center is based in Holmdel, NJ and we're happy to serve customers in Matawan, Mount Pleasant, Old Bridge, Marlboro, Montrose, Colt's Neck, Freehold, Keyport, Keansburg, Atlantic Highlands, South Amboy, Perth Amboy.
Learn More: https://www.gramercypaincenter.com/
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