Event post published to Gramercy Pain Center at May 31, 2022 16:01

Spine pain is caused by muscle strain, injury, inflammation, or degeneration of the bones. When these conditions occur, the muscles can become tight or weak, causing them to pull on your spinal joints and vertebrae. It’s important for people with this kind of pain to be treated right away, so they don't develop a long-term problem.

Learn more about spine pain here at Gramercy Pain Center. Gramercy Pain Center is based in Holmdel, NJ and we're happy to serve customers in Matawan, Mount Pleasant, Old Bridge, Marlboro, Montrose, Colt's Neck, Freehold, Keyport, Keansburg, Atlantic Highlands, South Amboy, Perth Amboy.

Learn More: https://www.gramercypaincenter.com/
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Standard post published to Gramercy Pain Center at May 27, 2022 01:09

Gramercy Pain Center is accepting new patients today. We're happy to service you as your neighborhood pain management physician and help you achieve your health and wellness goals.

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Back Pain Management and Relief

 

Good back pain management starts with changing your lifestyle and your attitude towards your body, particularly your back and spine.

–Your spine supports you; without it, you’d be a a floppy toy. Your spine is supported by the muscles of your back. When they’re weak and / or inflexible, your spine strains to perform even the most simple movements, including bending and carrying. So, the first step in managing back pain is to develope a gentle exercise program to keep your muscles fit, supple and healthy. 

 

 

–There are many types of exercise that are good for your back muscles, including yoga, walking and swimming. Water aerobics, for instance, is fun, inexpensive and recommended by most doctors and experts in the field of back pain management.

–Adopt a healthy lifestyle. This includes eating correctly, exercising and substituting cigarettes and punishing exercise routines with homeopathic herbal and vitamin supplements.

–Learn about good posture, particularly if you have a job that has you always sitting at a desk or if you are on your feet all day. Always bend the knees when bending or lifting; always hollow the back when kneeling; when carrying, distribute weight evenly; when standing for long periods stand with your feet slightly apart; when pushing or pulling try to keep your back straight and take the strain on your arms.